ERA is an educational course. It is not therapy, and nothing in this app is a diagnosis or a clinical assessment. If you are navigating trauma, grief that feels unmanageable, or you are in crisis, please speak to a qualified professional. That isn't a step backwards — it's exactly the sort of intentional decision this framework is about.
116 123 — free, 24 hours a day, every day.
For anyone struggling to cope, whatever you're going through.
Call111 — urgent medical or mental health help.
Select the mental health option. Available 24 hours a day.
CallText SHOUT to 85258 — free, confidential, 24/7 text support.
If you'd rather not speak out loud.
A GP can refer you to talking therapies and other NHS support.
In England you can also self-refer to NHS Talking Therapies.
These are UK services. If you're elsewhere, please look up your local crisis line — and please do it now, rather than when you need it.
For ERA one-to-one coaching sessions, contact Kate Stapleton at info@stapletoncoaching.com or visit www.stapletoncoaching.com.